Training For Runners In Denver, CO
Running is widely recognized as one of the most effective ways to exercise. It can be done anytime, anywhere – what more could you want out of a workout? It is for this reason that fitness enthusiasts around the world encourage you to lace up on a regular basis. Whether you are new to running or have been running marathons for years, you can reap the benefits of specialized fitness training for runners, including getting a better workout, improving your times, and preventing injuries.
Effective Fitness Training For Runners Can...
Help you get a better workout – When your muscles get used to performing a certain type of movement, it becomes less challenging. You want to keep your body guessing in order to get the most from your workouts. By working with an expert who designs training for runners, you can safely increase the intensity of your exercise routines with the specific intention of training muscles necessary for running at your peak performance capability.
Improve your times and performance – Traditional recommendations for improving speed are to start interval training. If you want to improve your endurance, challenge yourself with long runs. This approach to training for runners is very unilateral and may not get you to where you want to be in your next race. Boost 180 Fitness designs training for runners that incorporates more than just the act of running.
Reduce your risk of injury – Those traditional recommendations for achieving your running goals often lead to injuries because running doesn't necessarily make your any stronger once they are already established. Our training for runners is designed with a well-rounded approach to help you push yourself in a safe and effective manner.
How Training For Runners Can Help You Achieve Your Goals
Specialized training that is designed around your specific running goals can help in a number of different ways. Not only does adding additional training types to your running routine improve your overall strength but it also improves your body's ability to use energy and oxygen more efficiently. This kind of effective training for runners can help you perform at your peak ability every time you run.
Incorporating more variety into your training routine is more than just making your body stronger, it actually changes your body composition, increasing the proportion of type IIA muscle fibers in your body. These are the muscle fibers that are recognized for their ability to produce speed and power while also being slow to fatigue. Sprinters commonly have a high proportion of these fast-twitch muscle fibers, but that doesn't mean this high proportion is only desired by sprinters. Ultimately, increasing your strength, thus, increasing your proportion of type IIA muscle fibers helps your body operate more efficiently when you are exercising.
Last, but not least, working with an expert to design training for runners helps you to correct structural imbalances that may leave you prone to injury. Running can be a risky form of exercise if your body is not properly prepared. Our training for runners helps you strengthen areas of weakness that leave you at risk of injury so that you can achieve your running goals, no matter what they may be.
Learn more about our specialized training for runners below.
As a personal trainer in Denver, our programs are tailored to each individual's needs. We start with a free consultation and then we work with you to design a program that compliments your goals. Whether you are a novice to exercise or a regular at the gym, our personal training programs can help you tone up, trim down or even run a marathon.
Group training provides both a network of support and a team to hold you accountable. Whether you like to work out with a partner or prefer a whole crowd, we can develop a training program that's perfect for you. Our group training challenges you to push yourself in a supportive environment that makes your workout fun.
As a personal trainer in the Denver area, we understand the fundamentals behind what makes the best athletes so successful. Our sports performance training programs are designed to help athletes ages 5 to 18 improve their skill through concentrated focus on the basics, such as form, flexibility, speed and agility. Whether your athlete wants to train 1-on-1 or with the whole team, we have a program for you.