Boost 180 Fitness - Trainer Denver

At Boost 180 Fitness, a trainer in Denver, we develop tailored personal training programs that help you reach your goals. Whether you are new to fitness training and want to get in better shape or you are a frequent gym goer with goals of doing a triathlon, we can put together a plan to get you to where you want to be.

Goals Based Consultation

We start all of our personal training programs with an initial consultation, either over the phone or face-to-face, to discuss what your goals and options are. From there, we tailor a program that suits your goals, budget, and schedule.

One-On-One Personal Training

With an individual training program at Boost 180 Fitness, you will receive:

  • one-on-one coaching at the gym of your choice
  • weekly customized exercise regimens
  • ongoing skill assessment and form analysis
  • short and long-term goal planning
  • nutrition guide to support physical goals

As a One-on-one fitness trainer in Denver, we provides maximum results because you are working with an expert who is tuned into your capabilities and goals. When you come to Boost 180 Fitness for personal training, you have a partner to hold you accountable, challenge your ability, ensure correct exercise techniques and provide unwavering support.

  • Running Coach Denver

    Running Coach Denver-metro

    $60 per hour

    $75 per 90 minutes

    Running is recognized as one of the best forms of aerobic exercise that you can do. With a number of benefits from stress management to improved sleep, incorporating running into your regular exercise regimen can have a very positive impact on your overall wellness. Whether you are interested in switching up your everyday cardio, training for a 5K or running an ultra-marathon, our personal trainer can help you develop a running program that suits your needs. At Boost 180 Fitness, a trainer in Denver, we start with a gait analysis to improve your running technique and prevent injury. From there we guide you into the optimal position for increased speed, strength, and overall performance.

  • Fitness Trainer Denver

    Event Preparation

    $60 per hour

    $75 per 90 minutes

    When you have an upcoming event, your body needs special attention to ensure optimum performance. At Boost 180 Fitness, we can develop a comprehensive personal training program that is compatible with your race or event to ensure you can compete at your best on race day. Our event preparation program can help a first timer prepare for a 5K or a marathon runner transition into competing in triathlons. This program includes a complete endurance training plan for your race, as well as strength training, a guide for injury prevention and nutrition tips that help ensure your physical and mental preparation for your event. Check out an example of our beginner's running guide to a 5K here!

  • Nutrition Guide

    Wellness and Nutrition

    $60 per hour

    $75 per 90 minutes

    If you are new to exercising and nutrition, partnering with a personal trainer can help you identify and achieve your wellness goals. By providing a better understanding of the impact of your decisions on your health, a wellness coach guides you to long-term well-being through positive and healthy life choices. Our certified health and wellness coach can help you analyze your current diet and exercise routines to see where you may be missing vital nutrients or find opportunities that you can capitalize on to get the most out of your workout. We understand that you are busy, so our wellness services teach you how to incorporate healthy decisions into your daily schedule.

Results Oriented Personal Training

Our personal fitness training programs are inspired by you. Our goal is to help you achieve yours, so our programs constantly evolve as your strength and agility improves. There is no plateau with Boost 180 Fitness personal training – we help you reach your ideal fitness goals.

Disclaimer

We recommend committing to a minimum of three months of personal training programs to start seeing results. We encourage open communication with your trainer to ensure the best possible training experience.

Cancellation Policy

Training sessions are booked in advance and require a 24-hour notice of cancellation without penalty. Late cancellations and no-shows will be charged for the entire duration of the scheduled training session.