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You've heard it time and time again – you should always warm-up before you exercise. It is one of the most commonly skipped aspects of the average fitness regimen and, more often than not, people skip the warm up because…
Most of us know how to run. It is not a particularly challenging concept, in theory, so for many, the idea of hiring a running coach seems like a frivolous expense. What the great many who don't work with a…
If you find your New Year's Resolution motivation waning as 2018 trudges along and the weather starts to warm up, group fitness in Denver might be the answer to keeping yourself on the weight-loss wagon. Aside from getting in a…

6 Benefits of Denver Sports Training

Monday, 12 February 2018 00:00
As early specialization in sports becomes more common and in some cases necessary for long-term success, sports training programs have become increasingly more popular. Participating in an external sports training program that is focused on strength, speed, and agility alongside…

Getting To Know Boost 180 Fitness

Thursday, 01 February 2018 10:00
Boost 180 Fitness is more than just your average personal training organization. To reach the ultimate goal of helping clients become the best version of themselves, Boost 180 Fitness follows a three-tiered philosophy of support, innovation, and accountability. What's The…

How To Squat With Perfect Form

Tuesday, 16 January 2018 14:37
When you are exercising, one of the most important factors in your success - no matter your goals - is doing every exercise with the correct form. A squat is a great exercise for beginners to fitness or those who…
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