RUNNING SERVICES
Virtual Running Coach
Whether you're new to the sport of running or are a regular marathon competitor, the idea of hiring a certified running coach may seem like an extravagant expense. After all, we learn how to run as children – what more can a coach offer? Let us tell you.
Our certified running coach does much more than just help you run. She helps you learn how to train smarter, so you can get the most out of each and every workout and achieve your running goals faster. Your time and energy are valuable and a running coach recognizes that. A training plan is personally designed, so that every run gets you one step closer to your goal.
What To Expect:
First, you need to be committed to the program.
Your Boost 180 Running Coach will walk you through the following process when you begin one-on-one running coaching.
Initial Consultation – Our running expert will evaluate your current training, any challenges you may be facing, and the goals you hope to achieve by working with a personal trainer for running. From there, your coach will be able to build a training plan that takes into account any injuries or physical challenges you're struggling with to help you start running, improve your times, or any other running and fitness goals you have.
Ongoing Evaluation – We recommend committing to a minimum of a three-six month training plan so that our personal trainer for running can evaluate the way your body responds to specialized training. Regular meetings with your running coach help ensure that you're performing exercises safely and effectively, allowing you to get the most from your program. Weekly check- ins via a phone call are made, plus texts and emails with strength training plans and nutritional tips are provided.
Analysis and Adjustments – Working closely with a personal trainer for running means that as your body changes through ongoing training or other major life events, your training plan can be modified. This is a vital element in the training process to ensure that your training remains effective and beneficial.
Is A Running Coach Right For You?
Making the decision to invest in a personal trainer for running depends on a variety of factors, including time, goals, and budget. Anyone interested in bettering themselves physically and mentally can benefit from a trainer, but some specific scenarios lend themselves to the need for a personal trainer for running. You may want to hire a running coach if:
you want to change up your workouts to include running
you want to lose some extra pounds
you always wanted to learn
you're training for your first race (5K, 10K, half or full-marathon, ultramarathons, etc.)
you want to train smarter for an upcoming race
you want to PR or qualify for another race
you've hit a plateau and need help breaking out
you're a runner suffering from chronic injury or pain
you have a specific running goal you want to reach
These certainly aren't the only scenarios that may benefit from running coach, but if any of these sound like you – Boost 180 Fitness may be the answer.
Contact us today to schedule your initial consultation with our expert running coach or browse our other training program options.