PRICING

Personal Training, Running Coaching or Other- all prices include the monthly fee for Zoom, time spent on lesson planning, documenting, and writing solo programs

Payment made at the beginning of the month, week, prior or immediately after the session, or at the end of the week based on how many days in attendance. Payments welcomed for over a month. Venmo, PayPal or Zelle accepted at this time. In person, cash or check welcomed. No credit cards.

Group Training

Health/Wellness

Flexology

Stretching, a type of physical therapy, to increase range of motion, flexibility, blood flow to muscles, decrease muscle stiffness and soreness, reduce risk of injury, reduce or manage stress, improve posture, reduces muscular tension, improves functional performance and mechanical efficiency.

Disclaimer

We recommend committing to a minimum of three months of personal training programs to start seeing results. We encourage open communication with your trainer to ensure the best possible training experience.

Cancellation Policy

Training sessions are booked in advance and require a 24-hour notice of cancellation without penalty. Late cancellations and no-shows will be charged for the entire duration of the scheduled training session. If working with 2 or more, you will just have to cover your portion based on how many people are in attendance. I encourage everyone to rebook for the week to stay consistent. Will give a discount from the fee owed if you cancelled last minute.